Workshops

Restore & Yoga NidraGreat for newbies!

A perfect combination for body and mind, this is the ultimate class for anyone desiring deep relaxation. Begin with a gentle and supported restorative practice to quiet and calm the body and mind. The body is then well prepared for Yoga Nidra, or yogi sleep. Resting in a supported supine position, you will be guided into a profound state of repose using visualizations and deep relaxation techniques. No previous yoga experience is needed – all levels are welcome. You're welcome to bring a pillow and blanket, and anything else that supports deep rest and comfort. Regular class passes apply.

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Yoga for Hikers - A Donation Class for Alberta Wildnerness AssociationGreat for newbies!

How can you get more out of your day on the trail? How can you feel less sore the next day after an epic trek? Join us for a yoga class to learn some great stretches and movements that will support your adventures! We will explore postures and breath work techniques that you can practice without a yoga mat, with your hiking boots on, in the great outdoors.

Join us for this fun evening where we will meld yoga and hiking to support our sacred Alberta wilderness.
All levels are welcome. All donations will go to our friends at Alberta Wilderness Association.
https://albertawilderness.ca/

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Vibe Tribe - Monthly Meditation GatheringGreat for newbies!

Join Paul Larmer and Amber Pavey for this monthly meditation gathering. Come as you are to participate in group meditation, discussions, mindfulness explorations, and guided visualizations. Learn how this ancient practice can serve you in modern time. No prior experience is necessary. All are welcome. By donation.

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Meditation Teacher Training

We are thrilled to be offering this in-depth meditation training, starting September 2024.

For more detailed information on the Meditation Teacher Training please visit https://yogadotcalm.com/services/yoga-teacher-trai...

FREE INFO NIGHT: Friday, May 24 at 7:15pm

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