Personally I believe Yoga has a unique meaning to everyone.  To me it is a practice to prepare the mind & body.  To prepare it for life, and all its little and sometimes big ups & downs.  Before Yoga found me I was a personal fitness trainer, it was great, but there was just something missing. Ever since I have started Yoga I sometimes feel like I have been given this path, not a well beaten path as there have been times I've certainly gotten a little lost, but it always ends up showing me the way back.  

 Throughout my yoga experience I have learned greatly from Mary Jo and Rockne as well as at workshops with Beryl Bender Birch, David Swenson, David Williams, Gert van Leeuwen and more.  

Currently I've been learning from Gert van Leewan from Amsterdam and his process of gaining relaxation and movement through his Critical Alignment Therapy. This is a phenomenal process of gaining access into the spine and releasing much of the stress and strain that we put ourselves through daily.

I feel truly fortunate to have yoga in my life.

“In gladness and safety, may all beings be at ease” - The Metta Sutra

Amber has been racing Skeleton from 2002-2005 on the National Development team, she retired in 2005 to take over the studio full time.