An orientation to ashtanga yoga with focus on the foundational aspects of the ashtanga practice; ujjayi breath, drishti, and bandhas. No previous experience is required.
Practice the traditional sequence of ashtanga vinyasa yoga. This dedicated practice will help you build strength, endurance and awareness into each of the 72 Primary Series asanas. Attendance of at least two Foundations classes is suggested prior to attending.
Find the flow of your breath, this class will link all that you learned in Foundations into a more fluid dynamic practice. Often this style class will focus on one area; hips, shoulders, stability, etc... and move away from the traditional sequence. Attendance of at least two Foundations classes is suggested prior to attending.
Based on the theory behind Critical Alignment® Therapy, using the black strap and working in to the spine to release tension and strain in the large surface muscles, then creating movement in those areas. This is a great class for repetitive strain injuries, shoulder problems, upper back, and lower back. An excellent class for all levels (no level 1 experience needed).
This class introduces Yoga to women who have fuller figures. With mindful awareness we will explore all the benefits that a Yoga practice can bring to any body. Abundant Body Yoga is about finding what does work, what feels right and how to allow the process of change to unfold in your body and life. We will honor the limitations that can present themselves with an Abundant Body by using supported postures and connection to the breath.
Join Monica for this one hour drop in class designed to relieve the tension that begins to be held in the body once baby starts to grow. Open your shoulders, upper back, and release your lower back strain in this class designed from the theory behind Critical Alignment Therapy. Ideal for beginners and all levels, you should still be comfortable being able to lay on your back for 5-10 minutes at a time. This class is also open to postnatal moms who would like to release the strain held in the body from carrying, nursing, poor posture, etc...
Sorry, but babies are not welcome to be brought to this class. :(This class is taught by different teachers each week, no membership or pass card required. Class is by donation (recommended donation of $10) with all donations going to the Karma Charity Fund of the month. This class is taught to the level of the newest student in the room.
A gentle yet active class designed to lead expecting mothers through pregnancy, labour and childbirth. Taught in a relaxed atmosphere incorporating postures which will open and strengthen the body and calm the mind. This class is drop in, there is no need to register and you can start at any time you are ready throughout your pregnancy.
Join Allison for yoga practice to reconnect with your body and mind. Babies are welcome up to crawling age. All mom’s and babies welcome, as early as 4–6 weeks after birth up to 7–8 months of age (crawling age). This is a registered class.
These are popular classes! Each class is composed of breathing exercises, yoga poses, related games & activities to teach children about awareness and concentration, to build self–esteem and confidence, and to express creativity and imagination.