Allison
Yoga is a tool for self-discovery. Guiding a physical practice for others to uncover their own sense of strength, flexibility, calm, acceptance, compassion, joy and equanimity is a great honor for me.
I began to this practice at a time in my life where I deeply needed to rely on these elements of myself. Through the consistent practice of yoga, coupled with a heavy dose of my own reality, I have come to share my experience through teaching. Honoring oneself is so underrated in our busy demanding lives; there is too much room for self-doubt!
I work to create a safe atmosphere to explore physical asana (postures) that allows a student to not only be present with the experience of their body, but okay with the challenges that may arise. Change happens in this way, balance emerges!
I am inspired to learn more ways to create this personal journey for myself and others by being in contact with so many inspiring people!
Among them, I continue to study with senior instructor Hart Lazer from 2009-whenever you read this bio.
Meow and shanti
Allison
Whatever good you do in this life will be insignificant, but it is very important that you do it.
GHANDI