Critical Alignment Therapy®

Critical Alignment Therapy is a process that through initial passive (moving towards active) exercises begins to release the tension and strain (caused by injury or stress) that we hold in our surface, movement muscles. Once this begins to release the movement can then travel through into our centre line (mainly being our spine) where the postural muscles can be activated once again bringing ease and lightness into our practice, our movements, and our lives.

Critical Alignment Therapy was created and researched through Gert van Leeuwen and his Bharata Yoga Institute in Amsterdam, Netherlands.

Click here to read an article written up at the European School of Physiotherapy regarding Critical Alignment Therapy vs. Physiotherapy when working with chronic non-specific lower back pain.

This registered class includes an initial assessment (booked at time of registration during the first class week) and four weeks of classes (1 class/week).

The next session will take place Mondays @ 11:45 to 1pm from July 28 to Aug. 25 and Tuesdays @ 4:30 to 5:45pm from July 29 to Aug. 26. 

Cost is $90 for the session. For more information, or to register, please contact Amber.

Information sessions:  If you are a massage therapist, chiropractor, physiotherapist, or doctor looking for more information on this available therapy you can contact Amber for more information or to register for one of the free information sessions this summer. Space is limited. Dates are Thursday July 31 from 1:30 to 3:30pm; Saturday Aug. 16 from 1-3pm; and Friday Aug. 22 from 7 to 9pm.