Next session begins in March.
Critical Alignment Therapy is a process through initial passive exercises that begins to release the tension and strain that we hold in our surface muscles. Once this begins to release, we can then add movement to find our centre and activate our deeper postural muscles bringing ease and lightness into our practice, our movements, and our lives.
An excellent class for the very beginner and advanced levels of all yoga styles.
Tuesdays @ 5:15pm, Mar. 9 to May 4 (no class Mar. 30)
Saturdays @ 1pm, Mar. 13 to May 8 (no class Apr. 3)
Cost is $155 and includes a private assessment scheduled during the first week of classes (Mar. 9 & 13) with 7 weeks of classes to follow.
Mondays at 11:15am with Corinne
Mar. 15 to May 10, please note there is no class Apr. 5.
Join Corinne on Mondays for an active yoga class with your baby. Babies are welcome up to crawling age.
Cost is $120 (+GST)
Tuesdays Mar. 2 to May 4 (no class Mar. 30 & Apr. 6)
5-8 year olds 4-5pm
Thursdays Mar. 4 to May 6 (no class Apr. 1 & 8)
9-12 year olds 4-5pm
Fridays Mar. 5 to May 7 (no class Apr. 2 & 9)
5-8 year olds 4-5pm
9-12 year olds 5:15-6:15pm
$100/child or $180 for two children from the same family.
Real Stability: Your Pelvic Floor
Saturday Feb. 27, 2:30 - 5:30
$55
Susi is an amazing yoga therapy teacher that has taken her learnings and teachings around the world. Though working with all types of students in every kind of practice she has so much information to pass on to all of us.
What, where and how to engage...
In this workshop we'll help you see and experience how the pelvic floor functions, influences and impacts everything from your neck, to your back, to your feet and your wrists.
We'll delve into mula bandha, into your breath and see how the pelvic floor can expand your practice, reduce your pain and bring overall stability.
An excellent workshop for all levels of yoga students.
With Amber, Wednesdays at noon
March 3-24
$55, members: $25.
This four part class will take you through the basics of backbends and beyond. Explaining why we typically find them so difficult and introduce you to a whole new backbending world!
This class is limited to 10 students.
With Amber
March 13, 2:30-5pm
$60
A logical look at alignment. This workshop will introduce you to the basics of this therapy and some of the exercises that can deeply affect your alignment, your yoga practice and your posture. If you have been interested in this and had questions, or you are looking for a refresher from a class you took in the past, this workshop is for you. If you have back pain, shoulder and/or neck concerns, poor posture, or old nagging injuries this will be a beneficial afternoon.
This workshop will be limited to 11 students.
Yogadotcalm will be hosting Gert van Leeuwen in May/June 2010 for not only Critical Alignment Therapy Level trainings but also hosting a 5 day retreat in B.C. for the first Junior Level Critical Alignment Yoga training.
To register or for more information on dates and times click here or email Amber or Sherryn.