Guidelines and Etiquette
Follow these simple guidelines:
- Be on time for class (come 5-10 minutes early to sign in)
- If you are pregnant or have serious health concerns (such as high blood pressure, recent surgery, or joint injury) be sure to inform your teacher BEFORE class.
- Please turn off cell phones and beepers
- Please avoid wearing perfumes and colognes
-Please leave your bags in the change rooms, please do not leave any jewelry or eyeglasses on the floor.
- Don't overdress, a t-shirt or tank top and shorts are recommended
- Don't eat before class (minimum 1 hour) if possible (you will feel your lunch in the twists...)
- Take the time to meet the person next to you, it improves the vibe in the room
- Check your competitive side at the door - there is nothing to "get" here this is not an athletic competition; or beauty contest. There are no prizes for best pose. ;)
- Enjoy your time with your breath and yourself
Frequently Asked Questions
Q What is Ashtanga Yoga?
A Ashtanga yoga is a moving style of yoga set to the rhythm of the of the breath.
Power yoga another name for Ashtanga yoga in the west.
A regular practice will create a strong body and calm and centered mind.
Click here for complete description.
Q Will I sweat?
A Yes.
The room is kept comfortably warm.
Ashtanga is a vigorous practice; the movement and body control will work up quite a sweat.
Q What do I bring?
A Bring cool loose fitting clothing (shorts and t-shirt are best) - the room is warm.
A towel if you tend to sweat. A mat if you have one (we rent them so don't worry too much about that one).
An open mind.
Do not eat at least 1 hour before class.
Q Will I gain flexibility?
A Yes, you might not ever be able to fit yourself into a box... but you will create a more flexible body and mind, and you don't have to be flexible to start!
Q I'm used to registered classes, what does the unlimited mean?
A Ashtanga yoga requires a regular practice.
All scheduled classes are drop-in, which allows you to pop in for a class whenever it is convenient for you and as often as you like.
Click here for the schedule
Q I would like to bring my kids, is their a minimum age limit
A The minimum age is 11 years old with an adult, or 13 years old unaccompanied.
Q What if a class is full (maximum class size is 40 students)
A Ultimately the classes are all "first come - first serve", we will however offer you a free pass for your next class.
If we start to see this happening, we will cap membership, and start a membership waiting list.