Come join us for a yoga experience designed specifically for new moms and babies!
In this six week session with Allison Oxoby, you will learn postures to bring flexibility and strength to areas of your body affected by the work of being a new mom. Babies join in the fun as well with interactive movements paired to fun and familiar songs.
Expect to you and your baby to learn more about your bodies, have a unique bonding experience, and meet other moms and babies in the process!
Recommended six weeks postpartum to crawling.
Please note: New starting week: Jan. 18th, not Jan. 11.
Next session: Jan. 18 to Feb. 22, 2012; $108
11:30 or 1:15pm start times
Session II: Feb. 29 to Apr. 4; $108
Session III: Apr. 18 to May 23; $108
Please register at the front desk, or email Monica
New to 2012! Mondays at 1:30pm: Drop in Pre & Postnatal Yoga 4 Backs!
Join Monica for this one hour class designed to relieve the tension that begins to be held in the body once baby starts to grow. Open your shoulders, upper back, and release your lower back strain in this class designed from the theory behind Critical Alignment Therapy. Ideal for beginners and all levels, you should still be comfortable being able to lay on your back for 5-10 minutes at a time. This class is also open to postnatal moms who would like to release the strain held in the body from carrying, nursing, poor posture, etc...
Sorry, but babies are not welcome to be brought to this class. :(