A gentle yet active class designed to lead expecting mothers through pregnancy, labour and childbirth. Taught in a relaxed atmosphere incorporating vinyasa style yoga and postures which will open and strengthen the body and calm the mind.
This class is drop in, there is no need to register and you can start at any time you are ready* throughout your pregnancy.
Drop in $17
This class is also open to all memberships and pass cards.
Wednesdays @ 6:05pm
New to 2012! Mondays at 1:30pm: Pre & Postnatal Yoga 4 Backs!
Join Monica for this one hour class designed to relieve the tension that begins to be held in the body once baby starts to grow. Open your shoulders, upper back, and release your lower back strain in this class designed from the theory behind Critical Alignment Therapy. Ideal for beginners and all levels, you should still be comfortable being able to lay on your back for 5-10 minutes at a time. This class is also open to postnatal moms who would like to release the strain held in the body from carrying, nursing, poor posture, etc...
Sorry, but babies are not welcome to be brought to this class. :(
Email Monica if you have any questions
*if you have any concerns regarding your pregnancy and taking a yoga class, please discuss this with your doctor.
The classes are designed for fun, fitness, relaxation, and (of course) safety. There are basically two stages to the classes.
First we look at how you can use yoga during pregnancy to ease your body through this time of changes. We focus on strength and flexibility and also using poses to make your pregnancy a more comfortable time (you may even find a little more energy).
The second element is poses, breath, relaxation and a whole myriad of things intended to help you through labour and delivery.
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