- Meditation Teacher Training Info Night May 24
- Vibe Tribe - Monthly Meditation Gathering
- Yoga for Hikers - A Donation Class for Alberta Wildnerness Association
- RENEW Day Retreat at Yogadotcalm
- Meditation 101: An Introduction to Meditation
- The Teachings of Yoga: Yoga Philosophy Talk CAMPFIRE EDITION!
Meditation Teacher Training Info Night May 24
We are thrilled to be offering this in-depth meditation training, starting September 2024.
For more detailed information on the Meditation Teacher Training please visit https://yogadotcalm.com/services/yoga-teacher-trai...
FREE INFO NIGHT: Friday, May 24 at 7:15pm
Vibe Tribe - Monthly Meditation GatheringGreat for newbies!
Join Paul Larmer and Amber Pavey for this monthly meditation gathering. Come as you are to participate in group meditation, discussions, mindfulness explorations, and guided visualizations. Learn how this ancient practice can serve you in modern time. No prior experience is necessary. All are welcome. By donation (suggested $5-10).
Yoga for Hikers - A Donation Class for Alberta Wildnerness AssociationGreat for newbies!
How can you get more out of your day on the trail? How can you feel less sore the next day after an epic trek? Join us for a yoga class to learn some great stretches and movements that will support your adventures! We will explore postures and breath work techniques that you can practice without a yoga mat, with your hiking boots on, in the great outdoors.
Join us for this fun evening where we will meld yoga and hiking to support our sacred Alberta wilderness.
All levels are welcome. All donations will go to our friends at Alberta Wilderness Association.
https://albertawilderness.ca/
RENEW Day Retreat at YogadotcalmGreat for newbies!
We invite you to take a day to step away from your regular routine and recharge the body, mind, and soul in the familiar and beloved space of yogadotcalm. Spend the whole day with us to unwind, move your body, breathe deeply, eat delicious food, and connect with yourself, nature and community.
Our day will involve:
9:30-11am: Vinyasa Flow with Nicole
11:00-11:15am: Break
11:15-12:15pm: Breathe Deeply with Andrea
12:15-1:30pm: Catered Lunch by Pachamama
1:30-2:30pm: Meditation & Creative Mindfulness Practices with Claire
2:30-4:00pm: Deep Rest with Andrea & Claire
4:00-4:15pm: Closing Circle
Vinyasa Flow: Dive into the flow of physical movement and rhythmical breath to uncover your wellness within.
Break: Our first break of the day will include a light and rejuvenating refreshment.
Breathe Deeply: This session begins with the senses as we explore essential oil scents that resonate deeply with us and invite calm and relaxation. After working with the oils to clarify and relax the senses, we will explore some breathing techniques to bring balance and steadiness to the body and mind.
Lunch: Hopefully it will be a beautiful day, so we can make the short trek down to the banks of Fish Creek where lunch will await us. Catered by Pachamama Soul Cafe, our vegan lunch will be healthy and satisfying. In the event of inclement weather, we will eat at the studio, with the opportunity for a small walk if the weather allows.
Meditation and Creative Mindfulness: As we settle into a state of satiated bliss, we will be guided through a meditation connecting us deeper to ourselves. We will use this time of expansion to develop our creativity and let the mind flow through a lighthearted and creative craft that everyone can do (don't worry - you don't have to be artsy, creative, or crafty! We promise!).
Deep Rest: Feel completely supported and at ease as you are guided through a restorative yoga practice. We will use weighted sandbags, hands on adjustments, and light massage to ease you into a state of deep rest.
Closing Circle: We will prepare to return back into the world with the deep resonating sound of om, and we will also use this time to share and connect.
$90 ($75 members)
Meditation 101: An Introduction to MeditationGreat for newbies!
Meditation is a learn-able skill that can reduce stress and uncover happiness. Join us for this introduction workshop and learn:
- what meditation is all about
- how to train your brain with simple mindfulness tools and breathing techniques
- the science backed evidence of the benefits of meditation
- how to harness the creative power of your mind
- how to optimistically face uncertainty with confidence and calm
It all begins with learning the skill of training your brain through meditation. $38 ($33members)
No refunds for workshops. Credit less 10% service fee will be given on account up to 7 days before workshop for cancellation, after which no refunds or credits will be offered.
The Teachings of Yoga: Yoga Philosophy Talk CAMPFIRE EDITION!Great for newbies!
Join us around the campfire in Fish Creek Park, Glennfield Day Use Area C! Bring a chair and dress for the weather.
How can we take our yoga practice off of our mat and into our world? Join Ian and Andrea for tea and discussion to learn more about the rich history and underlying teachings of yoga. Ian and Andrea teach philosophy in a way that is accessible to everyone, using simple language and modern analogies. This is a casual environment for open discussion, questions, and discovery. All are welcome. No experience required. By cash donation (suggested $5-10)